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Work It with MG Gym eBook (digital)
Work It with MG Gym eBook (digital)
Work It with MG Gym eBook (digital)
Work It with MG Gym eBook (digital)
Work It with MG Gym eBook (digital)

Work It with MG Gym eBook (digital)

Regular price $59.00 Sale price $5.00
Unit price  per 

Move your body to feel joy and do the things that matter to you!

The Work It with MG 12 Week Full Body Training Program has been developed in collaboration with world leading fitness industry educators. This Gym Training Program pairs full body weights-based workouts with cardio and accessory exercises to help you build strength and confidence no matter your training level.

 What do I need for the Training Program?
A gym membership and resistance bands. The program is designed for commercial gyms and include exercises using machines that are common in commercial gyms, such as pin loaded machines, olympic racks, free weights, cardio equipment and accessories.

What’s Inside

  • Scientific and evidence-based 12 Week Full Body Training Program for Gym
  • Training Schedules for 60 minute workouts 3 times, 4 times and 5 times per week
  • Detailed technical information covering workouts, cardio and rest days
  • Instructional workout videos with audio cues for every exercise
  • Photos and written instructional cues for every exercise
  • Warm Up and Cool Down guides
  • BONUS accessory exercises 
  • Progressive overload tracker for you to download, save and use

How do I view my Training Program?
Once you have purchased the Training Program, you will be emailed downloadable documents ready to use straight away. You will receive one PDF file, which is also print-friendly.

Terms and Conditions
Due to the nature of the product no refunds are available.

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