Move your body to feel joy and do the things that matter to you!
The Work It with MG 12 Week Full Body Training Program has been developed in collaboration with world leading fitness industry educators. This Home Training Program pairs full body weights-based workouts with cardio and accessory exercises to help you build strength and confidence no matter your training level.
What do I need for the Training Program?
Dumbbells (light, medium and heavy or adjustable)
Kettlebells (medium and heavy)
Home workout bench (or a stable flat bench/low table)
Scientific and evidence-based 12 Week Full Body Training Program for Home
Training Schedules for 60 minute workouts 3 times, 4 times and 5 times per week
Detailed technical information covering workouts, cardio and rest days
Instructional workout videos with audio cues for every exercise
Photos and written instructional cues for every exercise
Warm Up and Cool Down guides
BONUS accessory exercises
Progressive overload tracker for you to download, save and use
How do I view my Training Program? Once you have purchased the Training Program, you will be emailed downloadable documents ready to use straight away. You will receive one PDF file, which is also print-friendly.
Terms and Conditions Due to the nature of the product no refunds are available.